Get a Great Night’s Rest with the 7 Best Sleep Hacks!
We all struggle to get a good sleep occasionally. Here are the seven best tips to help you drop off at night.
Get a Great Night’s Rest with the 7 Best Sleep Hacks!
We all struggle to get a good sleep occasionally. Here are the seven best tips to help you drop off at night.
1. A hot bath
Your body temperature cooling down after a hot bath can make you feel naturally sleepier.
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2. Nice smells
The smell of lavender has been scientifically proven to help people fall asleep.
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3. Take a deep breath
Breathing slowly and deeply can make you feel more relaxed at night.
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4. Screen shutdown
Power down any screens, like your phone and tablet, an hour before bedtime as the brightness of the screens mimic daylight.
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5. Reading
Reading a proper book is much healthier than looking at screens at work.
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6. Socks!
Science has proven that wearing socks, and keeping your hands and feet warm, can help you fall asleep better.
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7. Keep it cool
It's better to have a bedroom that's not too hot and not too freezing at night. Keep the temperature nice and cool and even.
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