In this episode we hear from Alvin the ant who's desperate to play a giant in his school play! He's worried he won't be taken seriously as a giant as he's only a little ant! But don't despair -  Emma is here to help. It's all in the performance after all and Alvin can be whoever he wants to be!

She's got some great advice to make Alvin feel better - mainly to remind her of the most important message: YOU DO YOU!

Watch the video now to see what Emma's advice for Alvin is. 

If you or someone you know is struggling or in need of any mental health support please visit YoungMinds here.