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You’ve Had A Bad Day – What Do YOU Do?

Everyone has a bad day from time to time. Take this quiz and find out how to turn that frown upside down!

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Last Updated:  July 1st 2021
First Published:  August 1st 2019

Let's find out!

1/10 Some maths homework

You've got a really hard project due in tomorrow and not sure if you can do it. How do you tackle this?

2/10 A sad woman

You've fallen out with your friend over something silly. What do you do next?

3/10 A teacher holding up a exam paper

You didn't get the exam results you'd hoped for. How do you get over this?

4/10 A child sticking their tongue out

You accidentally call the teacher 'mum' and everyone is laughing. What do you do now?

5/10 A football player sitting on the bench

You haven't been picked for your school sports team. What do you do?

6/10 A dog whose eaten your homework!

You've handed in your homework and realise that you've not completed it properly. Do you...

7/10 A student carrying too many books

You've got too much homework and feel like you're not going to get it all done. What do you do?

8/10 A sad pug

You're feeling down in the dumps and you don't know why. What will you do to cheer yourself up?

9/10 A captain's armband

You've been picked to be a team captain but you're having doubts. How do you get over this hurdle?

10/10 Two women laughing at fruit

Today's been a bit rubbish in every way. What could you do to end the day on a high note?

Believe in yourself

BELIEVE IN YOURSELF!

Everyone suffers from a lack of confidence sometimes – even your favourite celebrity or sports star. Simply try your best and you can do anything!

Ask for help

ASK FOR HELP!

A problem shared is a problem halved. Someone didn't make that phrase up for fun – it's real and it works!

Take a break

TAKE A BREAK!

If you feel like everything is getting on top of you, take the chance to relax and do something you enjoy. It's often the best thing to do and you'll feel better afterwards!

Speak to family and friends

SPEAK TO YOUR FAMILY AND FRIENDS!

You could always share what's on your mind with a family member or a friend. Chances are, they've experienced the same stuff as you and will be happy to offer some wise advice!

If you need help...

If you're feeling affected by any of the issues mentioned in this article, you can visit YoungMinds here for help and guidance with mental health, or if you just need a little support.

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